Comparing Nutrients in 100 calories Mamey SapoteVS Royal Red Kidney Beans
Weight per 100 calories
Mamey Sapote
80.6g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.7 times more energy per unit of mass than Raw Mamey Sapote, which is high in comparison to other foods. Mamey Sapote having average energy density.
Discover which food has more nutrients per 100 calories - Mamey Sapote or Royal Red Kidney Beans?
Mamey Sapote VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mamey Sapote or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Mamey Sapote vs Royal Red Kidney Beans:
100 calories of Mamey Sapote have 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6 and 13.6 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 11.3 times more Vitamin B1 and 21.2 times more Vitamin B9 than Raw Mamey Sapote.
100 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Mamey Sapote as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mamey Sapote vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 2.7 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 4.7 times more Magnesium, 2 times more Manganese, 5.9 times more Phosphorus and 5.3 times more Zinc than Raw Mamey Sapote.
Both Mamey Sapote and Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mamey Sapote have 1.4 times more Omega 3 and 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Fiber and 6.6 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Mamey Sapote as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.