Nutrient Comparison: Mamey Sapote VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Mamey Sapote versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mamey Sapote vs Royal Red Kidney Beans:
- 14 ounces of Mamey Sapote have 1.8 times more Vitamin B6 and 5.1 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 30 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 56.1 times more Vitamin B9 than Raw Mamey Sapote.
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Mamey Sapote as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mamey Sapote vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 7.3 times more Calcium, 4.7 times more Copper, 11.2 times more Iron, 12.5 times more Magnesium, 5.4 times more Manganese, 15.6 times more Phosphorus, 3 times more Potassium and 14 times more Zinc than Raw Mamey Sapote.
- 14 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 2.7 times more Energy, 1.9 times more Omega 3, 1.8 times more Carbohydrate, 4.6 times more Fiber and 17.5 times more Protein than Raw Mamey Sapote.
- Both Raw Mamey Sapote as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.