Nutrient Comparison: Royal Red Kidney Beans VS Soursop per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Soursop:
- 14 ounces of Royal Red Kidney Beans have 5.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 28.1 times more Vitamin B9 than Soursop.
- While 14 oz of Raw Soursop contain 4.6 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Raw Royal Red Kidney Beans as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Soursop:
- 14 ounces of Royal Red Kidney Beans have 9.4 times more Calcium, 11.6 times more Copper, 14.5 times more Iron, 6.6 times more Magnesium, 15 times more Phosphorus, 4.8 times more Potassium, 5.3 times more Selenium and 26.6 times more Zinc than Soursop.
- While 14 oz of Raw Soursop contain 6.8 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 5 times more Energy, more Omega 3, 3.5 times more Carbohydrate, 7.5 times more Fiber and 25.3 times more Protein than Soursop.
- 14 ounces of Soursop provide inadequate amounts of Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Soursop provide inadequate amounts of Omega 6 in 14 ounces.