Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Soursop
Weight per 300 calories
Royal Red Kidney Beans
91g
Soursop
455g
Royal Red Kidney Beans have 5 times more energy per 100g than Soursop. It has high energy density when compared to other foods. Raw Soursop having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Soursop?
Royal Red Kidney Beans VS Soursop Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Soursop?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Soursop:
300 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Soursop.
While 300 kcal of Raw Soursop contain 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 22.8 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Soursop provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Soursop:
300 calories of Royal Red Kidney Beans have 1.9 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus and 5.3 times more Zinc than Soursop.
While 300 kcal of Raw Soursop contain 34 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Soursop contain similar levels of Potassium per 300 calories.
300 calories of Soursop lack sufficient amounts of Zinc
Both Raw Royal Red Kidney Beans as well as Raw Soursop lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have more Omega 3, 1.5 times more Fiber and 5.1 times more Protein than Soursop.
While 300 kcal of Raw Soursop contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Soursop offer comparable quantities of Energy per 300 calories.
300 calories of Soursop provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Soursop provide inadequate amounts of Omega 6 in 300 calories.