Comparing Nutrients in 100 calories Mamey SapoteVS Oil Roasted Almonds
Weight per 100 calories
Mamey Sapote
80.6g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 4.9 times more energy per unit of mass than Raw Mamey Sapote, which is very high in comparison to other foods. Mamey Sapote having average energy density.
Discover which food has more nutrients per 100 calories - Mamey Sapote or Oil Roasted Almonds?
Mamey Sapote VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mamey Sapote or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Mamey Sapote vs Oil Roasted Almonds:
100 calories of Mamey Sapote have 1.9 times more Vitamin B3, 8.5 times more Vitamin B5, 29.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 and 2.5 times more Vitamin E than Raw Mamey Sapote.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Mamey Sapote as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mamey Sapote vs Oil Roasted Almonds:
100 calories of Mamey Sapote have 3.2 times more Potassium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.3 times more Calcium, 5.1 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus and 3.3 times more Zinc than Raw Mamey Sapote.
Both Mamey Sapote and Oil Roasted Almonds contain similar levels of Copper and Iron per 100 calories.
100 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mamey Sapote have more Omega 3, 8.9 times more Carbohydrate, 21.7 times more Sugars, more Fructose and 2.5 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 24.5 times more Fat, 5.1 times more Saturated Fat, 251.1 times more Omega 6 and 3 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Mamey Sapote provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3