Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Soursop
Weight per 100 calories
Oil Roasted Almonds
16.5g
Soursop
152g
Oil Roasted Almonds have 9.2 times more energy per 100g than Soursop. It has very high energy density when compared to other foods. Raw Soursop having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Soursop?
Oil Roasted Almonds VS Soursop Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Soursop?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Soursop:
100 calories of Oil Roasted Almonds have 1.7 times more Vitamin B2 and 35.3 times more Vitamin E than Soursop.
While 100 kcal of Raw Soursop contain 7 times more Vitamin B1, 2.3 times more Vitamin B3, 10.2 times more Vitamin B5, 4.6 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Soursop have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Soursop:
100 calories of Oil Roasted Almonds have 2.3 times more Calcium, 1.2 times more Copper, 1.4 times more Magnesium, 1.9 times more Phosphorus and 3.3 times more Zinc than Soursop.
While 100 kcal of Raw Soursop contain 1.5 times more Iron, 3.7 times more Potassium and 266.6 times more Water than Oil Roasted Almonds.
100 calories of Soursop lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Raw Soursop lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 20 times more Fat, 9 times more Saturated Fat, 21.3 times more Omega 6 and 2.3 times more Protein than Soursop.
While 100 kcal of Raw Soursop contain 8.8 times more Carbohydrate, 27.4 times more Sugars and 2.9 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Soursop offer comparable quantities of Energy per 100 calories.
100 calories of Soursop provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Soursop provide inadequate amounts of Omega 3 in 100 calories.