Nutrient Comparison: Oil Roasted Almonds VS Soursop per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Soursop:
- 1 kilogram of Oil Roasted Almonds has 1.3 times more Vitamin B1, 15.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 324.6 times more Vitamin E than Soursop.
- While 1 kg of Raw Soursop contains more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soursop provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Soursop have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Soursop:
- 1 kilogram of Oil Roasted Almonds has 20.8 times more Calcium, 11.1 times more Copper, 6.1 times more Iron, 13 times more Magnesium, 17.3 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 30.7 times more Zinc than Soursop.
- While 1 kg of Raw Soursop contains 29 times more Water than Oil Roasted Almonds.
- 1 kilogram of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 9.2 times more Energy, 183.9 times more Fat, 82.5 times more Saturated Fat, 195.9 times more Omega 6, 3.2 times more Fiber and 21.2 times more Protein than Soursop.
- While 1 kg of Raw Soursop contains 3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soursop offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Soursop provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Soursop provide inadequate amounts of Omega 3 in one kilogram.