Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Soursop:
Oil Roasted Almonds have 1.3 times more Vitamin B1, 15.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 324.6 times more Vitamin E than Raw Soursop.
While Raw Soursop contains more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Soursop have similar amounts of Vitamin B5 per 1 lb.
Both Oil Roasted Almonds as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Soursop:
Oil Roasted Almonds have 20.8 times more Calcium, 11.1 times more Copper, 6.1 times more Iron, 13 times more Magnesium, 17.3 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 30.7 times more Zinc than Raw Soursop.
While Raw Soursop contains 29 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Almonds have 9.2 times more Energy, 183.9 times more Fat, 82.5 times more Saturated Fat, 195.9 times more Omega 6, 3.2 times more Fiber and 21.2 times more Protein than Raw Soursop.
While Raw Soursop contains 3 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Soursop have similar amounts of Carbohydrate per 1 lb.
Both Oil Roasted Almonds as well as Raw Soursop have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.