Nutrient Comparison: Oil Roasted Almonds VS Soursop per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Soursop:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B1, 15.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 324.6 times more Vitamin E than Soursop.
- While 7 oz of Raw Soursop contain more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soursop provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 7 ounces of Soursop have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Soursop:
- 7 ounces of Oil Roasted Almonds have 20.8 times more Calcium, 11.1 times more Copper, 6.1 times more Iron, 13 times more Magnesium, 17.3 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 30.7 times more Zinc than Soursop.
- While 7 oz of Raw Soursop contain 29 times more Water than Oil Roasted Almonds.
- 7 ounces of Soursop lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 9.2 times more Energy, 183.9 times more Fat, 82.5 times more Saturated Fat, 195.9 times more Omega 6, 3.2 times more Fiber and 21.2 times more Protein than Soursop.
- While 7 oz of Raw Soursop contain 3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Soursop offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Soursop provide inadequate amounts of Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Soursop provide inadequate amounts of Omega 3 in seven ounces.