Comparing Nutrients in 100 calories Mamey SapoteVS Baked Red Potatoes
Weight per 100 calories
Mamey Sapote
80.6g
Baked Red Potatoes
115g
Mamey Sapote has 1.4 times more energy per 100g than Baked Red Potatoes. It has average energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Mamey Sapote or Baked Red Potatoes?
Mamey Sapote VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mamey Sapote or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Mamey Sapote vs Baked Red Potatoes:
100 calories of Mamey Sapote have 1.6 times more Vitamin B2, 2.4 times more Vitamin B6, 1.3 times more Vitamin C and 18.5 times more Vitamin E than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 7.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 5.5 times more Vitamin B9 than Raw Mamey Sapote.
Both Mamey Sapote and Baked Red Potatoes provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Raw Mamey Sapote as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mamey Sapote vs Baked Red Potatoes:
100 kcal of Baked Whole Red Potatoes contain 1.3 times more Iron, 3.6 times more Magnesium, 3.9 times more Phosphorus, 1.7 times more Potassium, 3 times more Zinc and 1.7 times more Water than Raw Mamey Sapote.
Both Mamey Sapote and Baked Red Potatoes contain similar levels of Copper and Manganese per 100 calories.
100 calories of Mamey Sapote lack sufficient amounts of Zinc
Both Raw Mamey Sapote as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mamey Sapote have 3.8 times more Omega 3, 9.9 times more Sugars, 12.2 times more Fructose and 2.1 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.3 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Raw Mamey Sapote as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 100 calories.