Comparing Nutrients in 100 calories Mamey SapoteVS Sunflower Seed Flour
Weight per 100 calories
Mamey Sapote
80.6g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.6 times more energy per unit of mass than Raw Mamey Sapote, which is high in comparison to other foods. Mamey Sapote having average energy density.
Discover which food has more nutrients per 100 calories - Mamey Sapote or Sunflower Seed Flour?
Mamey Sapote VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mamey Sapote or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Mamey Sapote vs Sunflower Seed Flour:
100 calories of Mamey Sapote have 2.5 times more Vitamin B6 and 46.5 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 93.2 times more Vitamin B1, 1.9 times more Vitamin B3, 6.3 times more Vitamin B5 and 12.1 times more Vitamin B9 than Raw Mamey Sapote.
Both Mamey Sapote and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Mamey Sapote as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mamey Sapote vs Sunflower Seed Flour:
100 calories of Mamey Sapote have 17.8 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 12 times more Magnesium, 3.7 times more Manganese, 10.1 times more Phosphorus and 9.9 times more Zinc than Raw Mamey Sapote.
100 calories of Mamey Sapote lack sufficient amounts of Calcium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Mamey Sapote have 107.8 times more Omega 3, 2.4 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 12.6 times more Protein than Raw Mamey Sapote.
Both Mamey Sapote and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Mamey Sapote as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.