Nutrient Comparison: Mamey Sapote VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Mamey Sapote versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mamey Sapote vs Sunflower Seed Flour:
- 7 ounces of Mamey Sapote have 17.7 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 245.2 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 16.6 times more Vitamin B5 and 31.7 times more Vitamin B9 than Raw Mamey Sapote.
- Both Mamey Sapote and Sunflower Seed Flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Mamey Sapote as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mamey Sapote vs Sunflower Seed Flour:
- 7 ounces of Mamey Sapote have 6.8 times more Potassium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 8 times more Copper, 8.5 times more Iron, 31.5 times more Magnesium, 9.7 times more Manganese, 26.5 times more Phosphorus and 26.1 times more Zinc than Raw Mamey Sapote.
- 7 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mamey Sapote have 41 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Energy, 78.9 times more Omega 6 and 33.1 times more Protein than Raw Mamey Sapote.
- Both Mamey Sapote and Sunflower Seed Flour offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Mamey Sapote provide inadequate amounts of Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3