Nutrient Comparison: Mamey Sapote VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Mamey Sapote versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mamey Sapote vs Sunflower Seed Flour:
- 100 grams of Mamey Sapote have 17.7 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 245.2 times more Vitamin B1, 2.3 times more Vitamin B2, 5.1 times more Vitamin B3, 16.6 times more Vitamin B5 and 31.7 times more Vitamin B9 than Raw Mamey Sapote.
- Both Mamey Sapote and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Mamey Sapote as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mamey Sapote vs Sunflower Seed Flour:
- 100 grams of Mamey Sapote have 6.8 times more Potassium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6.3 times more Calcium, 8 times more Copper, 8.5 times more Iron, 31.5 times more Magnesium, 9.7 times more Manganese, 26.5 times more Phosphorus and 26.1 times more Zinc than Raw Mamey Sapote.
- 100 grams of Mamey Sapote lack sufficient amounts of Calcium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mamey Sapote have 41 times more Omega 3 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.6 times more Energy, 78.9 times more Omega 6 and 33.1 times more Protein than Raw Mamey Sapote.
- Both Mamey Sapote and Sunflower Seed Flour offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Mamey Sapote provide inadequate amounts of Omega 6
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3