Dried Agar Seaweed VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Agar Seaweed or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Agar Seaweed vs California Red Kidney Beans:
- 100 calories of Dried Agar Seaweed have 4.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 49.1 times more Vitamin B1 and 9.5 times more Vitamin B3 than Dried Agar Seaweed.
- Both Dried Agar Seaweed and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Agar Seaweed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Agar Seaweed vs California Red Kidney Beans:
- 100 calories of Dried Agar Seaweed have 3.5 times more Calcium, 2.5 times more Iron, 5.2 times more Magnesium, 4.6 times more Manganese, 2.5 times more Selenium, 10 times more Sodium and 2.5 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Copper and 7.2 times more Phosphorus than Dried Agar Seaweed.
- Both Dried Agar Seaweed and California Red Kidney Beans contain similar levels of Potassium per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Agar Seaweed have 1.5 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3 times more Fiber and 3.6 times more Protein than Dried Agar Seaweed.
- Both Dried Agar Seaweed and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Dried Agar Seaweed as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.