Lets compare vitamin content per 100 grams of Dried Agar Seaweed vs California Red Kidney Beans:
Dried Agar Seaweed has 3.9 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 10.2 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Dried Agar Seaweed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Agar Seaweed vs California Red Kidney Beans:
Dried Agar Seaweed has 3.2 times more Calcium, 2.3 times more Iron, 4.8 times more Magnesium, 4.3 times more Manganese, 2.3 times more Selenium, 9.3 times more Sodium and 2.3 times more Zinc than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.8 times more Copper, 7.8 times more Phosphorus and 1.3 times more Potassium than Dried Agar Seaweed.
Comparison of macro-nutrients per 100 grams:
Dried Agar Seaweed has 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 84 times more Omega 3, 3.2 times more Fiber and 3.9 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Dried Agar Seaweed as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.