Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Spirulina:
Raw California Red Kidney Beans have 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 11.7 times more Vitamin B6, 43.8 times more Vitamin B9 and 5 times more Vitamin C than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 1.6 times more Vitamin B2 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Spirulina:
Raw California Red Kidney Beans have 16.3 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 8.4 times more Magnesium, 5.4 times more Manganese, 36.8 times more Phosphorus, 11.7 times more Potassium, 4.6 times more Selenium and 12.8 times more Zinc than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 8.9 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 12.7 times more Energy, 2 times more Omega 3, 24.7 times more Carbohydrate, 62.3 times more Fiber and 4.1 times more Protein than Raw Spirulina Seaweed.
Both Raw California Red Kidney Beans as well as Raw Spirulina Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.