Comparing Nutrients in 500 calories California Red Kidney BeansVS Spirulina
Weight per 500 calories
California Red Kidney Beans
152g
Spirulina
1923g
California Red Kidney Beans have 12.7 times more energy per 100g than Spirulina. It has high energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Spirulina?
California Red Kidney Beans VS Spirulina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Spirulina?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Spirulina:
500 calories of California Red Kidney Beans have 3.4 times more Vitamin B9 than Spirulina.
While 500 kcal of Raw Spirulina Seaweed contain 5.3 times more Vitamin B1, 19.8 times more Vitamin B2, 7.4 times more Vitamin B3, 5.3 times more Vitamin B5 and 2.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Spirulina provide similar amounts of Vitamin B6 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Spirulina:
500 calories of California Red Kidney Beans have 1.3 times more Calcium and 2.9 times more Phosphorus than Spirulina.
While 500 kcal of Raw Spirulina Seaweed contain 6.9 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2.8 times more Selenium, 113.1 times more Sodium and 97.9 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Spirulina contain similar levels of Potassium and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.9 times more Carbohydrate and 4.9 times more Fiber than Spirulina.
While 500 kcal of Raw Spirulina Seaweed contain 6.3 times more Omega 3 and 3.1 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Spirulina offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 500 calories.