Nutrient Comparison: California Red Kidney Beans VS Spirulina per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Spirulina:
- 1 pound of California Red Kidney Beans has 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 11.7 times more Vitamin B6, 43.8 times more Vitamin B9 and 5 times more Vitamin C than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 1.6 times more Vitamin B2 than Raw California Red Kidney Beans.
- 1 pound of Spirulina have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Spirulina:
- 1 pound of California Red Kidney Beans has 16.3 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 8.4 times more Magnesium, 5.4 times more Manganese, 36.8 times more Phosphorus, 11.7 times more Potassium, 4.6 times more Selenium and 12.8 times more Zinc than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 8.9 times more Sodium and 7.7 times more Water than Raw California Red Kidney Beans.
- 1 pound of Spirulina lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 12.7 times more Energy, 2 times more Omega 3, 24.7 times more Carbohydrate, 62.3 times more Fiber and 4.1 times more Protein than Spirulina.
- 1 pound of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw California Red Kidney Beans as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in one pound.