Lets compare vitamin content per 100 grams of Spirulina vs Dried Spirulina:
Dried Spirulina Seaweed contains 9.7 times more Vitamin A, 10.7 times more Vitamin B1, 10.7 times more Vitamin B2, 10.7 times more Vitamin B3, 10.7 times more Vitamin B5, 10.7 times more Vitamin B6, 10.4 times more Vitamin B9, 11.2 times more Vitamin C, 10.2 times more Vitamin E and 10.2 times more Vitamin K than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spirulina vs Dried Spirulina:
Raw Spirulina Seaweed has 19.4 times more Water than Dried Spirulina Seaweed.
While Dried Spirulina Seaweed contains 10 times more Calcium, 10.2 times more Copper, 10.2 times more Iron, 10.3 times more Magnesium, 10.2 times more Manganese, 10.7 times more Phosphorus, 10.7 times more Potassium, 10.3 times more Selenium, 10.7 times more Sodium and 10 times more Zinc than Raw Spirulina Seaweed.
Comparison of macro-nutrients per 100 grams:
Dried Spirulina Seaweed contains 11.2 times more Energy, 19.8 times more Fat, 19.6 times more Saturated Fat, 19.6 times more Omega 3, 19.6 times more Omega 6, 9.9 times more Carbohydrate, 10.3 times more Sugars, 9 times more Fiber and 9.7 times more Protein than Raw Spirulina Seaweed.
Both Raw Spirulina Seaweed as well as Dried Spirulina Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.