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Comparing Nutrients in 7 ounces SpirulinaVS Dried Spirulina

Macros Ratio

Protein Fat Carbs

Spirulina
64%
10%
26%
Dried Spirulina
58%
18%
24%
7 oz ▼

Macro Nutrients

1.78%51.6kcal
Energy
20%575kcal
51.6 kcalvs575 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.8%0.77g
Fat
15.8%15.3g
0.77 gvs15.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.84%0.27g
Saturated Fat
16.4%5.26g
0.27 gvs5.26 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g
Omega 3
102%1.63g
0.083 gvs1.63 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.75%0.13g
Omega 6
14.6%2.5g
0.13 gvs2.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.7%4.8g
Carbohydrate
36.5%47.4g
4.8 gvs47.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.82%0.6g
Sugars
8.5%6.15g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.6 gvs6.15 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g
Fiber
19%7.14g
0.79 gvs7.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
21%11.7g
Protein
204%114g
11.7 gvs114 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.66%5.95μg
Vitamin A
6.4%57.5μg
RAE, retinol activity equivalents
5.95 μgvs57.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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36.7%0.44mg
Vitamin B1
394%4.72mg
Thiamine
0.44 mgvs4.72 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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52.2%0.68mg
Vitamin B2
560%7.3mg
Riboflavin
0.68 mgvs7.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.37mg
Vitamin B3
159%25.4mg
Niacin, nicotinic acid, niacinamide
2.37 mgvs25.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13%0.64mg
Vitamin B5
138%6.9mg
Pantothenic acid
0.64 mgvs6.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.2%0.067mg
Vitamin B6
55.6%0.72mg
Pyridoxine
0.067 mgvs0.72 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.47%18μg
Vitamin B9
46.6%187μg
Folates and Folic Acid
18 μgvs187 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2%1.8mg
Vitamin C
22.3%20mg
Ascorbic acid
1.8 mgvs20 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.5%0.97mg
Vitamin E
66%9.92mg
Tocopherols and Tocotrienols
0.97 mgvs9.92 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.13%4.96μg
Vitamin K
42%50.6μg
Phytomenadione or phylloquinone
4.96 μgvs50.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.4%24mg
Calcium
24%238mg
24 mgvs238 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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132%1.2mg
Copper
1345%12mg
1.2 mgvs12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69.2%5.54mg
Iron
707%56.6mg
5.54 mgvs56.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.98%37.7mg
Magnesium
92%387mg
37.7 mgvs387 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg
Manganese
164%3.77mg
0.37 mgvs3.77 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.1%22mg
Phosphorus
33.5%234mg
22 mgvs234 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.4%252mg
Potassium
79.6%2705mg
252 mgvs2705 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.53%1.4μg
Selenium
26%14.3μg
1.4 μgvs14.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13%194mg
Sodium
139%2080mg
194 mgvs2080 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg
Zinc
36%3.97mg
0.4 mgvs3.97 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.86%180g
Water
0.25%9.3g
180 gvs9.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Spirulina vs Dried Spirulina:
Comparing minerals per 7 ounces for Spirulina vs Dried Spirulina:
Comparison of macro-nutrients per 7 ounces:



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