Lets compare vitamin content per 100 grams of Dried Agar Seaweed vs Boiled California Red Kidney Beans:
Dried Agar Seaweed has 3.6 times more Vitamin B2, 13.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1, 2.7 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
Both Dried Agar Seaweed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Agar Seaweed vs Boiled California Red Kidney Beans:
Dried Agar Seaweed has 9.5 times more Calcium, 2.1 times more Copper, 7.2 times more Iron, 16 times more Magnesium, 13.5 times more Manganese, 2.7 times more Potassium, 6.2 times more Selenium, 25.5 times more Sodium and 6.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Phosphorus and 7.7 times more Water than Dried Agar Seaweed.
Comparison of macro-nutrients per 100 grams:
Dried Agar Seaweed has 2.5 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 32 times more Omega 3 and 1.5 times more Protein than Dried Agar Seaweed.
Both Dried Agar Seaweed and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Dried Agar Seaweed as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.