Nutrient Comparison: Dried Agar Seaweed VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Agar Seaweed versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Agar Seaweed vs Boiled California Red Kidney Beans:
- 1 pound of Dried Agar Seaweed has 3.6 times more Vitamin B2, 13.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.8 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 12.9 times more Vitamin B1 and 2.7 times more Vitamin B3 than Dried Agar Seaweed.
- 1 pound of Dried Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Dried Agar Seaweed as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Agar Seaweed vs Boiled California Red Kidney Beans:
- 1 pound of Dried Agar Seaweed has 9.5 times more Calcium, 2.1 times more Copper, 7.2 times more Iron, 16 times more Magnesium, 13.5 times more Manganese, 2.7 times more Potassium, 6.2 times more Selenium, 25.5 times more Sodium and 6.7 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.6 times more Phosphorus than Dried Agar Seaweed.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Agar Seaweed has 2.5 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 32 times more Omega 3 and 1.5 times more Protein than Dried Agar Seaweed.
- Both Dried Agar Seaweed and Boiled California Red Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Dried Agar Seaweed provide inadequate amounts of Omega 3
- Both Dried Agar Seaweed as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.