Comparing Nutrients in 100 calories Agar SeaweedVS Canned Kidney Beans
Weight per 100 calories
Agar Seaweed
385g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 3.2 times more energy per unit of mass than Raw Agar Seaweed, which is average in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Agar Seaweed or Canned Kidney Beans?
Agar Seaweed VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Agar Seaweed or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Agar Seaweed vs Canned Kidney Beans:
100 calories of Agar Seaweed have 1.4 times more Vitamin B2, 7.1 times more Vitamin B5, 1.4 times more Vitamin B6, 7.6 times more Vitamin B9, 140.5 times more Vitamin E and 1.8 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.2 times more Vitamin B1 and 2.3 times more Vitamin B3 than Raw Agar Seaweed.
100 calories of Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Raw Agar Seaweed as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Agar Seaweed vs Canned Kidney Beans:
100 calories of Agar Seaweed have 5.1 times more Calcium, 1.5 times more Copper, 5.1 times more Iron, 8 times more Magnesium, 7.2 times more Manganese, 3.1 times more Potassium, 2.5 times more Selenium, 4.1 times more Zinc and 3.8 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.6 times more Phosphorus and 10.2 times more Sodium than Raw Agar Seaweed.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Agar Seaweed have 1.5 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, 2 times more Sugars, 2.7 times more Fiber and 3 times more Protein than Raw Agar Seaweed.
Both Agar Seaweed and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Agar Seaweed provide inadequate amounts of Omega 3
Both Raw Agar Seaweed as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.