Comparing Nutrients in 100 calories Agar SeaweedVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Agar Seaweed
385g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 22.8 times more energy per unit of mass than Raw Agar Seaweed, which is very high in comparison to other foods. Agar Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Agar Seaweed or Oil Roasted Sunflower Seeds?
Agar Seaweed VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Agar Seaweed or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Agar Seaweed vs Oil Roasted Sunflower Seeds:
100 calories of Agar Seaweed have 1.8 times more Vitamin B2, 8.3 times more Vitamin B9 and 16.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B1, 3.3 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Agar Seaweed.
Both Agar Seaweed and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Agar Seaweed have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Raw Agar Seaweed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Agar Seaweed vs Oil Roasted Sunflower Seeds:
100 calories of Agar Seaweed have 14.1 times more Calcium, 9.9 times more Iron, 12 times more Magnesium, 4.1 times more Manganese, 10.7 times more Potassium, 68.3 times more Sodium, 2.5 times more Zinc and 1350.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Copper, 10 times more Phosphorus and 4.9 times more Selenium than Raw Agar Seaweed.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Agar Seaweed have 6.7 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 75.1 times more Fat, 51.7 times more Saturated Fat, more Omega 6 and 1.6 times more Protein than Raw Agar Seaweed.
Both Agar Seaweed and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Agar Seaweed provide inadequate amounts of Omega 6
Both Raw Agar Seaweed as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.