Comparing Nutrients in 100 calories Irishmoss SeaweedVS California Red Kidney Beans
Weight per 100 calories
Irishmoss Seaweed
204g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 6.7 times more energy per unit of mass than Raw Irishmoss Seaweed, which is high in comparison to other foods. Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or California Red Kidney Beans?
Irishmoss Seaweed VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Irishmoss Seaweed or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Irishmoss Seaweed vs California Red Kidney Beans:
100 calories of Irishmoss Seaweed have 14.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin B9 and 4.5 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.2 times more Vitamin B1 than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Irishmoss Seaweed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Irishmoss Seaweed vs California Red Kidney Beans:
100 calories of Irishmoss Seaweed have 2.5 times more Calcium, 6.4 times more Iron, 6.1 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Selenium, 41 times more Sodium, 5.2 times more Zinc and 46.6 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.5 times more Potassium than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and California Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Irishmoss Seaweed have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Fiber and 2.4 times more Protein than Raw Irishmoss Seaweed.
Both Irishmoss Seaweed and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Raw Irishmoss Seaweed as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.