Nutrient Comparison: Irishmoss Seaweed VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Irishmoss Seaweed versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Irishmoss Seaweed vs California Red Kidney Beans:
- 1 kilogram of Irishmoss Seaweed has 2.1 times more Vitamin B2 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 35.3 times more Vitamin B1, 3.5 times more Vitamin B3, 4.4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Irishmoss Seaweed.
- 1 kilogram of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Irishmoss Seaweed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Irishmoss Seaweed vs California Red Kidney Beans:
- 1 kilogram of Irishmoss Seaweed has 6.1 times more Sodium and 6.9 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.7 times more Calcium, 7.4 times more Copper, 2.7 times more Manganese, 2.6 times more Phosphorus, 23.7 times more Potassium, 4.6 times more Selenium and 1.3 times more Zinc than Raw Irishmoss Seaweed.
- Both Irishmoss Seaweed and California Red Kidney Beans contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Irishmoss Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 6.7 times more Energy, 84 times more Omega 3, 4.9 times more Carbohydrate, 19.2 times more Fiber and 16.1 times more Protein than Raw Irishmoss Seaweed.
- 1 kilogram of Irishmoss Seaweed provide inadequate amounts of Energy and Omega 3
- Both Raw Irishmoss Seaweed as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.