Comparing Nutrients in 100 calories Kelp SeaweedVS Blanched Almonds
Weight per 100 calories
Kelp Seaweed
233g
Blanched Almonds
17g
Blanched Almonds have 13.7 times more energy per unit of mass than Raw Kelp Seaweed, which is very high in comparison to other foods. Kelp Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Blanched Almonds?
Kelp Seaweed VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Kelp Seaweed or Blanched Almonds?
Lets compare vitamin content per 100 calories of Kelp Seaweed vs Blanched Almonds:
100 calories of Kelp Seaweed have 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 28.1 times more Vitamin B5, 50.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2 times more Vitamin E than Raw Kelp Seaweed.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
Both Raw Kelp Seaweed as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kelp Seaweed vs Blanched Almonds:
100 calories of Kelp Seaweed have 9.8 times more Calcium, 1.7 times more Copper, 11.9 times more Iron, 6.2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Potassium, 3 times more Selenium, 168.3 times more Sodium, 5.7 times more Zinc and 248.2 times more Water than Blanched Almonds.
Both Kelp Seaweed and Blanched Almonds contain similar levels of Phosphorus per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Kelp Seaweed have 7 times more Carbohydrate and 1.8 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6.8 times more Fat and 45.1 times more Omega 6 than Raw Kelp Seaweed.
Both Kelp Seaweed and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Kelp Seaweed provide inadequate amounts of Omega 6
Both Raw Kelp Seaweed as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.