Comparing Nutrients in 100 calories SpirulinaVS Sunflower Seed Butter
Weight per 100 calories
Spirulina
385g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 23.7 times more energy per unit of mass than Raw Spirulina Seaweed, which is very high in comparison to other foods. Spirulina having very low energy density.
Discover which food has more nutrients per 100 calories - Spirulina or Sunflower Seed Butter?
Spirulina VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spirulina or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Spirulina vs Sunflower Seed Butter:
100 calories of Spirulina have 99.4 times more Vitamin B1, 49.8 times more Vitamin B2, 4.2 times more Vitamin B3, 6.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.9 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin E than Raw Spirulina Seaweed.
Both Spirulina and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Spirulina Seaweed as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spirulina vs Sunflower Seed Butter:
100 calories of Spirulina have 4.4 times more Calcium, 8.9 times more Copper, 16.1 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 5.2 times more Potassium, 775.2 times more Sodium and 3470.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Phosphorus and 6.3 times more Selenium than Raw Spirulina Seaweed.
Both Spirulina and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Spirulina have 19.9 times more Omega 3, 2.5 times more Carbohydrate, 1.7 times more Fiber and 8.1 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 6 times more Fat, 1.5 times more Saturated Fat, 6.4 times more Omega 6 and 1.5 times more Sugars than Raw Spirulina Seaweed.
Both Spirulina and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Spirulina provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3