Comparing Nutrients in 100 calories Wakame SeaweedVS Blanched Almonds
Weight per 100 calories
Wakame Seaweed
222g
Blanched Almonds
17g
Blanched Almonds have 13.1 times more energy per unit of mass than Raw Wakame Seaweed, which is very high in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Blanched Almonds?
Wakame Seaweed VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or Blanched Almonds?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs Blanched Almonds:
100 calories of Wakame Seaweed have more Vitamin A, 4.1 times more Vitamin B1, 4.2 times more Vitamin B2, 6 times more Vitamin B3, 29.1 times more Vitamin B5, 52.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.8 times more Vitamin E than Raw Wakame Seaweed.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Raw Wakame Seaweed as well as Blanched Almonds have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs Blanched Almonds:
100 calories of Wakame Seaweed have 8.3 times more Calcium, 3.6 times more Copper, 8.7 times more Iron, 5.2 times more Magnesium, 10 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Selenium, 601.7 times more Sodium, 1.7 times more Zinc and 232.5 times more Water than Blanched Almonds.
Both Wakame Seaweed and Blanched Almonds contain similar levels of Potassium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Wakame Seaweed have 6.4 times more Carbohydrate and 1.9 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 6.3 times more Fat, 2.3 times more Saturated Fat, 94.3 times more Omega 6 and 1.5 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Wakame Seaweed provide inadequate amounts of Omega 6
Both Raw Wakame Seaweed as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.