Comparing Nutrients in 100 calories Roasted Breadfruit SeedsVS Boiled Red Kidney Beans
Weight per 100 calories
Roasted Breadfruit Seeds
48.3g
Boiled Red Kidney Beans
78.7g
Roasted Breadfruit Seeds have 1.6 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Boiled Red Kidney Beans?
Roasted Breadfruit Seeds VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Breadfruit Seeds or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Roasted Breadfruit Seeds vs Boiled Red Kidney Beans:
100 calories of Roasted Breadfruit Seeds have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 7.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.9 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.6 times more Vitamin B9 than Roasted Breadfruit Seeds.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Roasted Breadfruit Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Breadfruit Seeds vs Boiled Red Kidney Beans:
100 calories of Roasted Breadfruit Seeds have 1.9 times more Calcium, 3.3 times more Copper and 1.6 times more Potassium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.3 times more Iron, 4.8 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Boiled Red Kidney Beans contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Breadfruit Seeds have 1.2 times more Omega 3 and 6.3 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Fiber and 2.3 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6