Nutrient Comparison: Roasted Breadfruit Seeds VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Breadfruit Seeds versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Breadfruit Seeds vs Boiled Red Kidney Beans:
- 7 ounces of Roasted Breadfruit Seeds have 2.6 times more Vitamin B1, 4.1 times more Vitamin B2, 12.8 times more Vitamin B3, 4.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 6.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.2 times more Vitamin B9 than Roasted Breadfruit Seeds.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Roasted Breadfruit Seeds as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Breadfruit Seeds vs Boiled Red Kidney Beans:
- 7 ounces of Roasted Breadfruit Seeds have 3.1 times more Calcium, 5.5 times more Copper, 1.4 times more Magnesium, 1.2 times more Phosphorus and 2.7 times more Potassium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 3.3 times more Iron and 2.9 times more Manganese than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Boiled Red Kidney Beans contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Breadfruit Seeds have 1.6 times more Energy, 5.4 times more Fat, 10.1 times more Saturated Fat, 2 times more Omega 3, 10.3 times more Omega 6 and 1.8 times more Carbohydrate than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Protein than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Boiled Red Kidney Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6