Comparing Nutrients in 100 calories ChiaVS California Red Kidney Beans
Weight per 100 calories
Chia
20.6g
California Red Kidney Beans
30.3g
Chia has 1.5 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Chia or California Red Kidney Beans?
Chia VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chia or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Chia vs California Red Kidney Beans:
100 calories of Chia have 2.9 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 11.8 times more Vitamin B9 than Dried Chia Seeds.
Both Dried Chia Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chia vs California Red Kidney Beans:
100 calories of Chia have 2.2 times more Calcium, 1.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 11.7 times more Selenium and 1.2 times more Zinc than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Copper, 1.8 times more Iron and 5.4 times more Potassium than Dried Chia Seeds.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 83.5 times more Fat, 62.8 times more Saturated Fat, 144.1 times more Omega 3 and 73.4 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Carbohydrate and 2.2 times more Protein than Dried Chia Seeds.
Both Chia and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6