Low Fat Cottonseed Flour has 4 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Canned Kidney Beans?
Low Fat Cottonseed Flour VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Low Fat Cottonseed Flour vs Canned Kidney Beans:
100 calories of Low Fat Cottonseed Flour have 4.6 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Kidney Beans.
Both Low Fat Cottonseed Flour and Canned Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
Both Low Fat Glandless Cottonseed Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Cottonseed Flour vs Canned Kidney Beans:
100 calories of Low Fat Cottonseed Flour have 3.5 times more Calcium, 2.2 times more Copper, 2.7 times more Iron, 6.7 times more Magnesium, 3.2 times more Manganese, 4.5 times more Phosphorus, 1.9 times more Potassium and 6.4 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 33.4 times more Sodium and 44.7 times more Water than Low Fat Glandless Cottonseed Flour.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Cottonseed Flour have 2.4 times more Protein than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 162 times more Omega 3 and 1.6 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
Both Low Fat Cottonseed Flour and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3
Both Low Fat Glandless Cottonseed Flour as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.