Nutrient Comparison: Low Fat Cottonseed Flour VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Fat Cottonseed Flour versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Fat Cottonseed Flour vs Canned Kidney Beans:
- 1 kilogram of Low Fat Cottonseed Flour has 18 times more Vitamin B1, 7.8 times more Vitamin B2, 9.8 times more Vitamin B3, 3.2 times more Vitamin B5, 10.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 2 times more Vitamin C than Canned Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Low Fat Glandless Cottonseed Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Fat Cottonseed Flour vs Canned Kidney Beans:
- 1 kilogram of Low Fat Cottonseed Flour has 13.9 times more Calcium, 8.7 times more Copper, 10.8 times more Iron, 26.5 times more Magnesium, 12.7 times more Manganese, 17.6 times more Phosphorus, 7.4 times more Potassium and 25.2 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 8.5 times more Sodium and 11.3 times more Water than Low Fat Glandless Cottonseed Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low Fat Cottonseed Flour has 4 times more Energy, 5.4 times more Omega 6, 2.5 times more Carbohydrate and 9.5 times more Protein than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 41 times more Omega 3 than Low Fat Glandless Cottonseed Flour.
- 1 kilogram of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6