Comparing Nutrients in 1 kilogram Low Fat Cottonseed Flour VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Low Fat Cottonseed Flour	56%	4%	40%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Low Fat Cottonseed Flour	California Red Kidney Beans	Recommended Dietary Allowance
Energy	114% 3320kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	14.5% 14g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	9.7% 3.1g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	33.5% 5.7g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	278% 361g	460% 598g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	655% 249g	38g per day for Men 19-50 years
Protein	890% 498g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Low Fat Cottonseed Flour	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	24.4% 220μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1741% 21mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	305% 3.96mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	252% 40.4mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89% 4.45mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	588% 7.64mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	570% 2280μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.7% 24mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Fat Cottonseed Flour	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	474% 4740mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	1302% 11.7mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1573% 126mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	1705% 7160mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	926% 21.3mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2267% 15870mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	518% 17610mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	NA	58% 32μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	1055% 116mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	1.86% 69g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Fat Cottonseed Flour VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Low Fat Cottonseed Flour versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low Fat Cottonseed Flour vs California Red Kidney Beans:

• 1 kilogram of Low Fat Cottonseed Flour has more Vitamin A, 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B6 than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Low Fat Glandless Cottonseed Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Low Fat Cottonseed Flour vs California Red Kidney Beans:

• 1 kilogram of Low Fat Cottonseed Flour has 2.4 times more Calcium, 1.3 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Sodium and 4.6 times more Zinc than California Red Kidney Beans.
• Both Low Fat Cottonseed Flour and California Red Kidney Beans contain similar levels of Copper and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Low Fat Cottonseed Flour has 10.6 times more Omega 6 and 2 times more Protein than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 42 times more Omega 3 and 1.7 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
• Both Low Fat Cottonseed Flour and California Red Kidney Beans offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6