Nutrient Comparison: Low Fat Cottonseed Flour VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Cottonseed Flour versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Cottonseed Flour vs California Red Kidney Beans:
- 14 ounces of Low Fat Cottonseed Flour have more Vitamin A, 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Low Fat Glandless Cottonseed Flour.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Low Fat Glandless Cottonseed Flour as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Cottonseed Flour vs California Red Kidney Beans:
- 14 ounces of Low Fat Cottonseed Flour have 2.4 times more Calcium, 1.3 times more Iron, 4.5 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 3.2 times more Sodium and 4.6 times more Zinc than California Red Kidney Beans.
- Both Low Fat Cottonseed Flour and California Red Kidney Beans contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Cottonseed Flour have 10.6 times more Omega 6 and 2 times more Protein than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 42 times more Omega 3 and 1.7 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and California Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6