Nutrient Comparison: Low Fat Cottonseed Flour VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Cottonseed Flour versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Cottonseed Flour vs Canned Kidney Beans:
- 14 ounces of Low Fat Cottonseed Flour have 18 times more Vitamin B1, 7.8 times more Vitamin B2, 9.8 times more Vitamin B3, 3.2 times more Vitamin B5, 10.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 2 times more Vitamin C than Canned Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Low Fat Glandless Cottonseed Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Cottonseed Flour vs Canned Kidney Beans:
- 14 ounces of Low Fat Cottonseed Flour have 13.9 times more Calcium, 8.7 times more Copper, 10.8 times more Iron, 26.5 times more Magnesium, 12.7 times more Manganese, 17.6 times more Phosphorus, 7.4 times more Potassium and 25.2 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 8.5 times more Sodium and 11.3 times more Water than Low Fat Glandless Cottonseed Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Cottonseed Flour have 4 times more Energy, 5.4 times more Omega 6, 2.5 times more Carbohydrate and 9.5 times more Protein than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 41 times more Omega 3 than Low Fat Glandless Cottonseed Flour.
- 14 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6