Comparing Nutrients in 1 kilogram Canned Kidney Beans VS Partially Defatted Cottonseed Meal

Macros Ratio

	Protein	Fat	Carbs
Canned Kidney Beans	25%	6%	69%
Partially Defatted Cottonseed Meal	50%	11%	39%

Macro Nutrients

	Canned Kidney Beans	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Energy	29% 840kcal	127% 3670kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	49% 47.7g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	37.7% 12g	32g per day for Men 19-50 years
Omega 3	51.3% 0.82g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	131% 22.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	112% 145g	296% 384g	130g per day for Men 19-50 years
Sugars	25.5% 18.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 18.5g	NA	g per day for Men 19-50 years
Fiber	113% 43g	NA	38g per day for Men 19-50 years
Protein	93% 52.2g	877% 491g	56g per day for Men 19-50 years

Vitamins

	Canned Kidney Beans	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Vitamin A	NA	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	97% 1.16mg	1848% 22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	323% 4.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.7% 4.1mg	268% 43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.6% 1.38mg	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	624% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	90% 360μg	605% 2420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Kidney Beans	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Calcium	34% 340mg	504% 5040mg	1000mg per day for Men 19-50 years
Copper	150% 1.35mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	1669% 134mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	1810% 7600mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	983% 22.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	2406% 16840mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	550% 18690mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	NA	55μg per day for Men 19-50 years
Sodium	197% 2960mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	1120% 123mg	11mg per day for Men 19-50 years
Water	21% 780g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Kidney Beans VS Partially Defatted Cottonseed Meal per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Partially Defatted Cottonseed Meal:

• 1 kg of Partially Defatted Gglandless Cottonseed Meal contains 19.1 times more Vitamin B1, 8.2 times more Vitamin B2, 10.4 times more Vitamin B3, 3.4 times more Vitamin B5, 11 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned All Types Kidney Beans.
• 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
• Both Canned All Types Kidney Beans as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Kidney Beans vs Partially Defatted Cottonseed Meal:

• 1 kilogram of Canned Kidney Beans has 135 times more Copper, 8 times more Sodium and 65 times more Water than Partially Defatted Cottonseed Meal.
• While 1 kg of Partially Defatted Gglandless Cottonseed Meal contains 14.8 times more Calcium, 11.4 times more Iron, 28.1 times more Magnesium, 13.5 times more Manganese, 18.7 times more Phosphorus, 7.9 times more Potassium and 26.8 times more Zinc than Canned All Types Kidney Beans.
• 1 kilogram of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Kidney Beans has 9.1 times more Omega 3 than Partially Defatted Cottonseed Meal.
• While 1 kg of Partially Defatted Gglandless Cottonseed Meal contains 4.4 times more Energy, 8 times more Fat, 8.6 times more Saturated Fat, 21 times more Omega 6, 2.7 times more Carbohydrate and 9.4 times more Protein than Canned All Types Kidney Beans.
• 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6
• 1 kilogram of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3