Nutrient Comparison: Canned Kidney Beans VS Partially Defatted Cottonseed Meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Partially Defatted Cottonseed Meal:
- 1 lb of Partially Defatted Gglandless Cottonseed Meal contains 19.1 times more Vitamin B1, 8.2 times more Vitamin B2, 10.4 times more Vitamin B3, 3.4 times more Vitamin B5, 11 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Partially Defatted Cottonseed Meal:
- 1 pound of Canned Kidney Beans has 135 times more Copper, 8 times more Sodium and 65 times more Water than Partially Defatted Cottonseed Meal.
- While 1 lb of Partially Defatted Gglandless Cottonseed Meal contains 14.8 times more Calcium, 11.4 times more Iron, 28.1 times more Magnesium, 13.5 times more Manganese, 18.7 times more Phosphorus, 7.9 times more Potassium and 26.8 times more Zinc than Canned All Types Kidney Beans.
- 1 pound of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 9.1 times more Omega 3 than Partially Defatted Cottonseed Meal.
- While 1 lb of Partially Defatted Gglandless Cottonseed Meal contains 4.4 times more Energy, 8 times more Fat, 8.6 times more Saturated Fat, 21 times more Omega 6, 2.7 times more Carbohydrate and 9.4 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3