Comparing Nutrients in 100 calories Roasted CottonseedVS Canned Kidney Beans
Weight per 100 calories
Roasted Cottonseed
20g
Canned Kidney Beans
119g
Roasted Cottonseed has 6 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Canned Kidney Beans?
Roasted Cottonseed VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Roasted Cottonseed vs Canned Kidney Beans:
100 calories of Roasted Cottonseed have 1.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.8 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Canned Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
Both Roasted Glandless Cottonseed Kernels as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cottonseed vs Canned Kidney Beans:
100 calories of Roasted Cottonseed have 1.5 times more Copper, 2.7 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 2.2 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Calcium, 1.3 times more Iron, 71.3 times more Sodium and 101.1 times more Water than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Canned Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cottonseed have 10 times more Fat, 11.4 times more Saturated Fat and 28 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.2 times more Omega 3, 4 times more Carbohydrate and 4.7 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Canned Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Cottonseed provide inadequate amounts of Omega 3
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6