Nutrient Comparison: Roasted Cottonseed VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cottonseed versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cottonseed vs Canned Kidney Beans:
- 7 ounces of Roasted Cottonseed have 6.5 times more Vitamin B1, 5 times more Vitamin B2, 7.3 times more Vitamin B3, 3.3 times more Vitamin B5, 10.6 times more Vitamin B6, 6.5 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Roasted Glandless Cottonseed Kernels as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Cottonseed vs Canned Kidney Beans:
- 7 ounces of Roasted Cottonseed have 2.9 times more Calcium, 8.9 times more Copper, 4.6 times more Iron, 16.3 times more Magnesium, 13 times more Manganese, 8.9 times more Phosphorus, 5.7 times more Potassium and 13 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 11.8 times more Sodium and 16.8 times more Water than Roasted Glandless Cottonseed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cottonseed have 6 times more Energy, 60.5 times more Fat, 68.8 times more Saturated Fat, 168.5 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 6.2 times more Protein than Canned Kidney Beans.
- Both Roasted Cottonseed and Canned Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6