Comparing Nutrients in 100 calories Hemp SeedsVS California Red Kidney Beans
Weight per 100 calories
Hemp Seeds
18g
California Red Kidney Beans
30.3g
Hemp Seeds have 1.7 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Hemp Seeds or California Red Kidney Beans?
Hemp Seeds VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hemp Seeds or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Hemp Seeds vs California Red Kidney Beans:
100 calories of Hemp Seeds have 1.4 times more Vitamin B1 and 2.7 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B2 and 6 times more Vitamin B9 than Hulled Hemp Seeds.
Both Hemp Seeds and California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
Both Hulled Hemp Seeds as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hemp Seeds vs California Red Kidney Beans:
100 calories of Hemp Seeds have 2.6 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Selenium and 2.3 times more Zinc than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.7 times more Calcium, 2 times more Iron and 2.1 times more Potassium than Hulled Hemp Seeds.
Both Hemp Seeds and California Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Hemp Seeds lack sufficient amounts of Calcium
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hemp Seeds have 116.4 times more Fat, 76.3 times more Saturated Fat, 71.2 times more Omega 3 and 303.4 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 11.6 times more Carbohydrate, 10.4 times more Fiber and 1.3 times more Protein than Hulled Hemp Seeds.
Both Hemp Seeds and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6