Whole Roasted Squash Seeds have 5.3 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Canned Kidney Beans?
Whole Roasted Squash Seeds VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Roasted Squash Seeds or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Whole Roasted Squash Seeds vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 18.1 times more Vitamin B1, 5.2 times more Vitamin B2, 7.6 times more Vitamin B3, 13.1 times more Vitamin B5, 10.6 times more Vitamin B6 and 21.2 times more Vitamin B9 than Roasted Whole Pumpkin And Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Roasted Whole Pumpkin And Squash Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Whole Roasted Squash Seeds vs Canned Kidney Beans:
100 calories of Whole Roasted Squash Seeds have 1.8 times more Magnesium and 4.2 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.3 times more Calcium, 1.9 times more Iron, 1.8 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium, 87.3 times more Sodium and 92.1 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Canned Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Roasted Squash Seeds have 6.1 times more Fat, 4.9 times more Saturated Fat and 15.6 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.7 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Canned Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Whole Roasted Squash Seeds provide inadequate amounts of Omega 3
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6