Lets compare vitamin content per 100 grams of Whole Roasted Squash Seeds vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 4 times more Vitamin B9 and 4 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Roasted Whole Pumpkin And Squash Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Roasted Squash Seeds vs Canned Kidney Beans:
Roasted Whole Pumpkin And Squash Seeds have 1.6 times more Calcium, 5.1 times more Copper, 2.8 times more Iron, 9.7 times more Magnesium, 3 times more Manganese, 3.9 times more Potassium and 22.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 16.4 times more Sodium and 17.3 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Both Roasted Whole Pumpkin And Squash Seeds and Canned All Types Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Whole Pumpkin And Squash Seeds have 5.3 times more Energy, 32.3 times more Fat, 26 times more Saturated Fat, 82.6 times more Omega 6, 3.7 times more Carbohydrate, 4.3 times more Fiber and 3.6 times more Protein than Canned All Types Kidney Beans.
Both Roasted Whole Pumpkin And Squash Seeds and Canned All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Roasted Whole Pumpkin And Squash Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.