Comparing Nutrients in 100 calories Sesame ButterVS Boiled Peanuts with Salt
Weight per 100 calories
Sesame Butter
17g
Boiled Peanuts with Salt
31.4g
Sesame Butter has 1.8 times more energy per 100g than Boiled Peanuts with Salt. It has very high energy density when compared to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 100 calories - Sesame Butter or Boiled Peanuts with Salt?
Sesame Butter VS Boiled Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Butter or Boiled Peanuts with Salt?
Lets compare vitamin content per 100 calories of Sesame Butter vs Boiled Peanuts with Salt:
100 calories of Sesame Butter have 1.7 times more Vitamin B2 and 2.9 times more Vitamin B6 than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 2 times more Vitamin B1, 1.4 times more Vitamin B3, 29.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Sesame Butter paste.
100 calories of Sesame Butter have insufficient amounts of Vitamin B5
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2
Both Sesame Butter paste as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Butter vs Boiled Peanuts with Salt:
100 calories of Sesame Butter have 9.5 times more Calcium, 4.6 times more Copper, 10.3 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Selenium and 2.2 times more Zinc than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 115.3 times more Sodium than Sesame Butter paste.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Butter have 1.3 times more Fat, 1.3 times more Saturated Fat, 208.9 times more Omega 3 and 1.7 times more Omega 6 than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 1.6 times more Carbohydrate, 2.9 times more Fiber and 1.4 times more Protein than Sesame Butter paste.
Both Sesame Butter and Boiled Peanuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3