Comparing Nutrients in 100 calories TahiniVS Canned Kidney Beans
Weight per 100 calories
Tahini
17g
Canned Kidney Beans
119g
Tahini has 7.1 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Tahini or Canned Kidney Beans?
Tahini VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tahini or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Tahini vs Canned Kidney Beans:
100 calories of Tahini have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B5, 3.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Sesame Butter from Roasted Kernels.
100 calories of Tahini have insufficient amounts of Vitamin B6 and Vitamin K
Both Sesame Butter from Roasted Kernels as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Tahini vs Canned Kidney Beans:
100 calories of Tahini have 1.8 times more Calcium, 1.7 times more Copper, 1.2 times more Manganese, 5.4 times more Selenium and 1.4 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Magnesium, 4.1 times more Potassium, 18.2 times more Sodium and 181.2 times more Water than Sesame Butter from Roasted Kernels.
Both Tahini and Canned Kidney Beans contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tahini have 12.6 times more Fat, 7.5 times more Saturated Fat and 30.8 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Omega 3, 4.8 times more Carbohydrate, 26.7 times more Sugars, 3.3 times more Fiber and 2.2 times more Protein than Sesame Butter from Roasted Kernels.
Both Tahini and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6