Nutrient Comparison: Tahini VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tahini versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tahini vs Canned Kidney Beans:
- 1 kilogram of Tahini has 10.5 times more Vitamin B1, 9.3 times more Vitamin B2, 13.3 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains more Vitamin K than Sesame Butter from Roasted Kernels.
- 1 kilogram of Tahini have insufficient amounts of Vitamin K
- Both Sesame Butter from Roasted Kernels as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Tahini vs Canned Kidney Beans:
- 1 kilogram of Tahini has 12.5 times more Calcium, 11.9 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 8.7 times more Manganese, 8.1 times more Phosphorus, 1.7 times more Potassium, 38.2 times more Selenium and 10 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.6 times more Sodium and 25.6 times more Water than Sesame Butter from Roasted Kernels.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tahini has 7.1 times more Energy, 89.6 times more Fat, 53.4 times more Saturated Fat, 5 times more Omega 3, 218.2 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Fiber and 3.3 times more Protein than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 3.8 times more Sugars than Sesame Butter from Roasted Kernels.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6