Nutrient Comparison: Canned Kidney Beans VS Roasted European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Roasted European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Roasted European Chestnuts:
- 1 kg of Roasted European Chestnuts contains 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4 times more Vitamin B5, 6.7 times more Vitamin B6, 1.9 times more Vitamin B9, 21.7 times more Vitamin C, 25 times more Vitamin E and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Roasted European Chestnuts:
- 1 kilogram of Canned Kidney Beans has 1.3 times more Iron, 148 times more Sodium and 1.9 times more Water than Roasted European Chestnuts.
- While 1 kg of Roasted European Chestnuts contains 3.8 times more Copper, 7 times more Manganese, 2.5 times more Potassium and 1.3 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Roasted European Chestnuts contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.6 times more Protein than Roasted European Chestnuts.
- While 1 kg of Roasted European Chestnuts contains 2.9 times more Energy, 3.7 times more Fat, 7.3 times more Omega 6, 3.7 times more Carbohydrate and 5.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Roasted European Chestnuts offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6