Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Roasted European Chestnuts:
Roasted European Chestnuts contain 2.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4 times more Vitamin B5, 6.7 times more Vitamin B6, 1.9 times more Vitamin B9, 21.7 times more Vitamin C, 25 times more Vitamin E and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Roasted European Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Roasted European Chestnuts:
Canned All Types Kidney Beans have 1.3 times more Iron, 148 times more Sodium and 1.9 times more Water than Roasted European Chestnuts.
While Roasted European Chestnuts contain 3.8 times more Copper, 7 times more Manganese, 2.5 times more Potassium and 1.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Roasted European Chestnuts have similar amounts of Calcium, Magnesium, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.6 times more Protein than Roasted European Chestnuts.
While Roasted European Chestnuts contain 2.9 times more Energy, 3.7 times more Fat, 2.9 times more Saturated Fat, 7.3 times more Omega 6, 3.7 times more Carbohydrate and 5.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Roasted European Chestnuts have similar amounts of Omega 3 and Fiber per 1 lb.
Both Canned All Types Kidney Beans as well as Roasted European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.