Sesame Seed Kernels have 5 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Boiled Kidney Beans?
Sesame Seed Kernels VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Seed Kernels or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Sesame Seed Kernels vs Boiled Kidney Beans:
100 calories of Sesame Seed Kernels have 2 times more Vitamin B3 than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 3.2 times more Vitamin B2, 3.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin K than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Boiled Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin K
Both Dried Hulled Sesame Seed Kernels as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sesame Seed Kernels vs Boiled Kidney Beans:
100 calories of Sesame Seed Kernels have 1.3 times more Copper, 1.7 times more Magnesium, 6.3 times more Selenium and 1.4 times more Zinc than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 2.9 times more Calcium, 1.7 times more Iron, 1.5 times more Manganese and 5.4 times more Potassium than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Boiled Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Seed Kernels have 24.6 times more Fat, 25 times more Saturated Fat and 47 times more Omega 6 than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 3.2 times more Omega 3, 9.7 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6